Aerial Yoga

Aerial Yoga

Weightless flight.

Aerial Yoga is a composition of aerial acrobatics and yoga. Aerial Yoga uses the silk (the yoga hammock) for practicing yoga postures in order to gain strength and flexibility as well as supporting the body in all yoga asanas.

You experience how to improve body tension and relaxation at the same time. Practicing Aerial Yoga means also exploring new dimensions beyond your yoga mat, sometimes flying, sometimes grounding, sometimes up side down with your head first and often weightless.

Challenge yourself, explore your limits and overcome any doubts or fear – you experience new body perception and well-being, safely carried by the silk.

No experience with Aerial Yoga required. Experience with yoga is helpful but neither required. All levels welcome.

Spaces and yoga silks are limited!
Registration required!
Book your class in our online tool!

Monday Evenings from 17u30-18u30 from 14th February 2022 – see exact dates below!
Friday Mornings from 10u00-11u00 see exact dates below!

Volgende data:

MONDAYS:

Aerial Yoga Yin & Yang Monday dates February – June:

14/02
21/02

07/03
14/03

04/04
25/04

02/05
09/05

13/06
20/06
27/06

FRIDAYS:

Aerial Yoga Friday dates February – June:

11/02: Aerial Yoga Relax
18/02: Aerial Yoga Lightness

11/03: Aerial Yoga Strength
18/03: Aerial Yoga Backbends

01/04: Aerial Yoga Relax
22/04: Aerial Yoga Lightness
29/04: Aerial Yoga Strength

13/05: Aerial Yoga Relax
20/05: Aerial Yoga Lightness

10/06: Aerial Yoga Strength

Je kan les via onze online tool boeken!


Teacher is Viktoria Grgurin. Teaching language is English.