Aerial Yoga is a composition of aerial acrobatics and yoga. Aerial Yoga uses the silk (the yoga hammock) for practicing yoga postures in order to gain strength and flexibility as well as supporting the body in all yoga asanas.
You experience how to improve body tension and relaxation at the same time. Practicing Aerial Yoga means also exploring new dimensions beyond your yoga mat, sometimes flying, sometimes grounding, sometimes up side down with your head first and often weightless.
Challenge yourself, explore your limits and overcome any doubts or fear – you experience new body perception and well-being, safely carried by the silk.
No experience with Aerial Yoga required. Experience with yoga is helpful but neither required. All levels welcome.
Spaces and yoga silks are limited!
Book your class in our online tool!
Monday Evenings from 17u30-18u30
Friday Mornings from 10u00-11u00
Aerial Yoga Yin & Yang Monday dates you can find in our online schedule!
Aerial Yoga Friday dates: no Friday class until the end of 2022.
Je kan les via onze online tool boeken!
Teacher is Viktoria Grgurin. Teaching language is English.