Aerial Yoga is a composition of aerial acrobatics and yoga. Aerial yoga uses the silk (the yoga hammock) for practicing yoga postures in order to gain strength and flexibility as well as supporting the body in all yoga asanas.
You experience how to improve body tension and relaxation at the same time. Practicing Aerial Yoga means also exploring new dimensions beyond your yoga mat, sometimes flying, sometimes grounding, sometimes up side down with your head first and often weightless.
Challenge yourself, explore your limits and overcome any doubts or fear – you experience new body perception and well-being, safely carried by the silk.
These classes are introduction classes, so no experience with aerial yoga required. Experience with yoga is helpful but neither required. All levels welcome.
Spaces and yoga silks are limited!
Book your class in our online tool!
Monday Evenings (dates to come) from 18u00-19u00
Friday Mornings (dates to come) from 10u00-11u00
Teacher is Viktoria Grgurin.